Overcoming blocks

This week I am going to share with you some exercises to help you overcome the blocks that have kept you from rising to the next level…

When you have a desire to show up at the next level you need to look at, what’s getting in your way? Yourself? Your thoughts? Others?

Put pen to paper and let your soul speak. Speak on an unconscious level. Your conscious brain will do the writing bit. Let your inner wisdom shine it’s light onto the paper.

If what comes through is fear based, are they your fears or fears someone else has given you? Is it a fear of not being good enough? A fear of not being lovable? A fear of visibility?

Get really clear on what your next level looks like for your life and your business. Identify the blocks that are cutting you off from energetically upleveling. 

Ask yourself these questions and really feel into what your body is telling you…

What if I choose to see this differently?

What if I decided to see these stories, blocks and beliefs differently?

How would that make me feel?

Would I feel small & safe, or expansive & in full trust?

What if there was no block, how would I choose or decide?

What if my next level was there for me now?

As much as your ego will want you to stay in your comfort zone…what if there isn’t one? What happens if there is actually nothing stopping you and all you need to do is show up more as yourself, keep expanding, keep trusting, keep receiving a little more every day? What if your new story is ‘Of course that next level is there for me!’

I love to use visualisation to really look at my blocks. I call them forward & have a conversation with them. I let them know I am thankful and grateful for them, and that I will be embodying the new version of myself.

You can try this technique and after the visualisation ask yourself…

What does my present self need to know?

What is the lesson I am to learn from my block?

You are unlimited potential. No block can stand in your way. All you have to do is choose.